Healthy Tips For Better Living In Olympia WA
Healthy Tips For Better Living In Olympia WA
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Read on for more information from our clinic in Olympia WA on staying healthy.
Stay hydrated in Olympia WA!
- Adults: 1 gallon (128 ounces)
- Adolescents: 6-8 8 oz cups, may need more depending on physical activity
- Children: # of 8 oz cups for how old they are
Colorful diet
- Red: raspberries, strawberries, apples,
- Orange: oranges, peppers, sweet potatoes
- Yellow: bananas, yellow squash
- Green: kale, brussel sprouts, artichoke
- Blue: blueberries, blackberries
- Purple: eggplant, purple carrots
Plenty of sleep
- Children and adolescents: 9-10 hours
- 18-60: 7-9 hours
- 60+: 6-9 hours
Stay positive!
- If you wake up thinking you are going to have a bad day, you WILL have a bad day
- Train your mind to believe that GOOD things are going to happen
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- Example: "I am going to have the best day!"
- Keep reminding yourself you are going to have a great day or whatever it is you want!
Physical Activity
- Stretching is a very important, but easily looked over aspect of physical activity
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- It is best to stretch all muscle groups that will be used before and after exercise
- Cardio: 20-30 minute walk a day
- Weighted exercises: 2-5 times a week depending on age and activity level
- Resistance bands & exercises: 1-5 times a week depending on age and activity level
- Yoga: 1-5 times a week depending on age and activity level
- And many more physical activities to choose from!
New Patients:
OFFICE HOURS
*The office is closed every day from
12:00pm - 2:00pm for lunch.
Monday
8:00am - 6:00pm
Tuesday
8:00am - 6:00pm
Wednesday
8:00am - 1:00pm
Thursday
8:00am - 6:00pm
Friday
8:00am - 1:00pm
Saturday & Sunday
Closed
Evergreen Family
Chiropractic
1800 Cooper Point Rd SW
Building 24A
Olympia, WA 98502
P: (360) 943-7360
F: (360) 754-7022
info@evergreenfamilychirowa.com