Healthy Tips For Better Living In Olympia WA

Healthy Tips For Better Living In Olympia WA

Chiropractic Olympia WA Couple

Read on for more information from our clinic in Olympia WA on staying healthy.

Stay hydrated in Olympia WA!

  • Adults: 1 gallon (128 ounces)
  • Adolescents: 6-8 8 oz cups, may need more depending on physical activity
  • Children: # of 8 oz cups for how old they are

Colorful diet

  • Red: raspberries, strawberries, apples,
  • Orange: oranges, peppers, sweet potatoes
  • Yellow: bananas, yellow squash
  • Green: kale, brussel sprouts, artichoke
  • Blue: blueberries, blackberries
  • Purple: eggplant, purple carrots

Plenty of sleep

  • Children and adolescents: 9-10 hours
  • 18-60: 7-9 hours
  • 60+: 6-9 hours

Stay positive!

  • If you wake up thinking you are going to have a bad day, you WILL have a bad day
  • Train your mind to believe that GOOD things are going to happen
    • Example: "I am going to have the best day!"
  • Keep reminding yourself you are going to have a great day or whatever it is you want!

Physical Activity

  • Stretching is a very important, but easily looked over aspect of physical activity
    • It is best to stretch all muscle groups that will be used before and after exercise
  • Cardio: 20-30 minute walk a day
  • Weighted exercises: 2-5 times a week depending on age and activity level
  • Resistance bands & exercises: 1-5 times a week depending on age and activity level
  • Yoga: 1-5 times a week depending on age and activity level
  • And many more physical activities to choose from!

 

New Patients:

OFFICE HOURS

*The office is closed every day from
12:00pm - 2:00pm for lunch.


Monday
8:00am - 6:00pm


Tuesday
8:00am - 6:00pm


Wednesday
8:00am - 1:00pm


Thursday
8:00am - 6:00pm


Friday
8:00am - 1:00pm


Saturday & Sunday
Closed

Evergreen Family
Chiropractic

1800 Cooper Point Rd SW
Building 24A
Olympia, WA 98502
P: (360) 943-7360
F: (360) 754-7022
info@evergreenfamilychirowa.com